5 reasons why you should not eat the same food every day
Well, it might seem fine to have the same food every day, after all, what can go wrong with it since you are just trying to keep your eating habits simple.
Sep 20, 2019 15:00 UTC Nutrition Read More
From 'golden lattes' to health shots, is turmeric really worth the hype?
Each Friday I run a poll on twitter which pitches two nominations, each with some sort of ridiculous health claim or advice, kindly sent in by followers.
Sep 20, 2019 10:00 UTC Nutrition Read More
Fasting health benefits backed by science
Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the…
Sep 20, 2019 09:29 UTC Nutrition Read More
Types of protein powders and their benefits
Are you smitten by six-pack abs of celebs on TV? Do you envy people with perfect cuts and abs? Are you planning to buff up your muscle mass? Recommended…
Sep 20, 2019 08:28 UTC Nutrition Read More
Know about the many health benefits of the spiny gourd or kantola
Seasonal vegetables are great if you are looking for regular intake of nutrition and still go easy on your pocket. The best part of including seasonal fruits and…
Sep 20, 2019 08:04 UTC Nutrition Read More
Food Combining Is Trending, but Does it Actually Work?
Food combining is a nutritional approach that advocates for eating foods in specific groups to optimize digestion. We examine the science behind the trend.
Sep 20, 2019 04:29 UTC Nutrition Read More
Healthy Food Guide says November magazine will be its last local print edition
The owners of Healthy Food Guide magazine say the November edition will be its last print run. After that, the magazine will be online only. The magazine has…
Sep 19, 2019 23:53 UTC Nutrition Read More
Mushrooms: Health benefits and how to add them to diet
Neither a veggie, nor a fruit, mushrooms actually belong to the fungi kingdom. Also, these delicious tiny toys are great for health. A fun fact: Not all mushrooms…
Sep 19, 2019 18:54 UTC Nutrition Read More
5 foods that rev up your metabolism, according to a dietitian
See a list of five unexpected foods for speeding up metabolism, according to a registered dietitian and healthy food expert.
Sep 19, 2019 17:31 UTC Nutrition Read More
Consumers still short-changed over fish oil, study suggests
Kiwi consumers may still be getting short-changed over fish oil supplements, with a new study showing most of those tested weren't true to label. Several years…
Sep 19, 2019 17:01 UTC Nutrition Read More
How to practice intermittent fasting
Check any recent roundup of popular diets, and you're sure to see intermittent fasting on the list. Like any weight-loss program, this one—which calls for long…
Sep 19, 2019 16:32 UTC Nutrition Read More
This Is the Most Common Nutrient Deficiency in America
The most common nutrient deficiency in America, vitamin B6, affects one in 10 Americans on average. Here's what you need to know.
Sep 19, 2019 16:30 UTC Nutrition Read More
Here's Exactly What Happens to Your Body When You Stop Eating Dairy
Some dairy is simply delicious. Who can deny that a cup of chocolate chip cookie dough ice cream is heaven, or *fresh* mozzarella melted across a pizza? But for…
Sep 19, 2019 15:14 UTC Nutrition Read More
How Much Juice to Give Your Kids? None Is Best
Parents of young kids should steer them clear of juices and plant-based milk and focus instead on cow's milk and water, according to new guidelines.
Sep 19, 2019 13:49 UTC Nutrition Read More
Weight Loss: Cook High-Protein, Low-Fat Tandoori Chicken For Your Diet With This Easy Recipe Video
Try this easy low-fat tandoori chicken recipe, which can be a great addition to your weight loss diet.
Sep 19, 2019 12:58 UTC Nutrition Read More
These are the trendiest new healthy food items in 2019
David Zinczenko of Eat This, Not That! shares his top tasty picks of healthy products from the Summer Fancy Food Show.
Sep 19, 2019 12:00 UTC Nutrition Read More
What Are Nightshade Vegetables—And Should I Stop Eating Them?
Thought all vegetables were healthy? Maybe not. Here, nutrition experts break down what you need to know about nightshades—and whether they cause…
Sep 19, 2019 12:00 UTC Nutrition Read More
Can You Boost Your Metabolism for Weight Loss?
Can you really speed up your metabolism? An endocrinologist explains effective strategies for weight loss, plus four ways to change your weight set point.
Sep 19, 2019 11:00 UTC Nutrition Read More
The Satiating Diet Could Be Your Ticket To Burning Fat Faster Than Lebron James
No shred? The Satiating Diet – a regime of healthy foods that create feelings of fullness and satisfaction – may be the answer.
Sep 19, 2019 00:36 UTC Nutrition Read More
Do Nutritional Supplements Help With Mental Health?
A review of numerous studies looking at the effect of supplements on mental illness has found that some supplements do help, but others don't.
Sep 18, 2019 22:00 UTC Nutrition Read More
A blogger shared the genius fridge hack she uses to get her kids to eat healthy snacks, and it's going viral
With toddlers, snack time can be a battle. But one mom came up with a genius fridge hack to help avoid arguments and foster her kids' independence.
Sep 18, 2019 21:17 UTC Nutrition Read More
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