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Massive meta-study finds most vitamin supplements have no effect on lifespan or heart health
A massive umbrella study, encompassing 277 clinical trials, into the effects of nutritional supplements and dietary interventions has concluded almost all vitamin…
Jul 22, 2019 05:24 UTC Nutrition Read More

10 Illuminating Discussions on Health and Nutrition From the Food Talk Podcast
In these 10 episodes of the "Food Talk with Dani Nierenberg" podcast, expert guests discuss how they're working to connect people with nutritious food, take aim…
Jul 20, 2019 13:59 UTC Nutrition Read More

11 reasons why you're not losing weight on the keto diet
Sure, Jenna Jameson makes the keto diet look like a damn breeze. So why the heck aren't you losing weight on keto? You've cut down on carbs and loaded up…
Jul 20, 2019 08:01 UTC Nutrition Read More

Intermittent fasting: What's the best method?
Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don't need to count calories…
Jul 20, 2019 00:59 UTC Nutrition Read More

Scheer's pledge to review new Food Guide challenged by health community
OTTAWA — Conservative Leader Andrew Scheer faced strong criticism from nutrition experts on Thursday after he pledged to review the new Canada Food…
Jul 19, 2019 13:22 UTC Nutrition Read More

8 Surprising Health Benefits of Rosehip Tea
Rose hips have been linked to numerous benefits, including improved immunity, heart health, weight loss, and skin aging. Here are 8 health benefits of drinking…
Jul 19, 2019 08:10 UTC Nutrition Read More

Ugli Fruit: Nutrition, Benefits, and How to Eat It
The ugli fruit is an unappetizing yet popular fruit that's a great source of nutrients. This article reviews everything you need to know about ugli fruit, including its…
Jul 19, 2019 07:33 UTC Nutrition Read More

Understanding Plant-Based Fats and Healthy Consumption Tips
It's important to understand the mechanisms that give fat such great health benefits and what can make it lethal. Here's how to consume plant-based fats!
Jul 18, 2019 11:27 UTC Nutrition Read More

Health Tips from a Functional Medicine Doc That'll Transform Your Health Shape
Check out these three strategies for boosting your well-being from a functional medicine doctor.
Jul 18, 2019 11:13 UTC Nutrition Read More

Snack that: 5 treats you can munch on that's not a bag of potato chips
MANILA, Philippines –We're not quite sure what it is about sitting at a desk in an office that turns people into snack monsters, but it does happen. At our office, for…
Jul 18, 2019 09:46 UTC Nutrition Read More

Nutrition Science Is Broken. This New Egg Study Shows Why.
Opinion | At turns lauded and vilified, the humble egg is an example of everything wrong with nutrition studies.
Jul 18, 2019 05:24 UTC Nutrition Read More

Best (and Worst) Oatmeal for Type 2 Diabetes
When you have type 2 diabetes, eating oatmeal may help you manage your blood sugar, heart health, and even your weight. Find out which type of oatmeal…
Jul 17, 2019 13:53 UTC Nutrition Read More

5 'Healthy' Foods That Can Actually Be Bad For Your Health, According To Nutrition Experts
The internet is a glorious thing, but it is also full of misinformation, particularly relating to health. When new wellness trends pop up almost daily, embarking on a…
Jul 17, 2019 11:54 UTC Nutrition Read More

The two special diet-friendly seasonings you'll soon be seeing everywhere
Two seasonings - coconut aminos and nutritional yeast - have gained popularity as vegan, gluten-free and lactose-free dishes now become mainstream.
Jul 17, 2019 07:18 UTC Nutrition Read More

4 reasons to stop dairy and drink plant-based milks
The plant-based industry is growing increasingly mainstream and for good reason – it's good for our health as well as the environment. Consuming dairy…
Jul 17, 2019 01:30 UTC Nutrition Read More

Blaze Pizza Now Has a Keto Pizza Crust and New Vegan and High-Protein Menu Options Shape
Blaze Pizza became the first national chain to offer a keto-friendly pizza crust. According to nutrition information on the company's website, it's a cauliflower crust…
Jul 16, 2019 21:50 UTC Nutrition Read More

Running to Lose Weight Best Exercise to Lose Weight
Any exercise is good exercise, but when it comes to losing weight, it's hard to beat running. Here is your complete guide to how and why running can be the best…
Jul 16, 2019 19:37 UTC Nutrition Read More

Save your money: Vast majority of dietary supplements don't improve heart health or put off death
In a massive new analysis of findings from 277 clinical trials using 24 different interventions, Johns Hopkins Medicine researchers say they have found that…
Jul 16, 2019 13:00 UTC Nutrition Read More

One Writer's Journey to Heal Her Long-Standing Bad Relationship with Food Shape
One writer talks about the journey to heal her long-standing negative relationship with food.
Jul 16, 2019 12:04 UTC Nutrition Read More

How Cutting 300 Calories a Day May Improve Your Metabolic Health
Researchers say a small calorie reduction can improve biomarkers for blood pressure, blood sugar, and carbohydrates.
Jul 16, 2019 07:00 UTC Nutrition Read More

21 Foods Every Woman Should Eat at Least Once a Week
Figuring out how to eat healthy for your body can be a daunting task. There's a lot of complicated (and sometimes incorrect) information out there about food and…
Jul 15, 2019 15:15 UTC Nutrition Read More

Fig vs. Date: What's the Difference?
Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. This article compares the nutrient profiles of dates and figs.
Jul 15, 2019 10:07 UTC Nutrition Read More

Diet matters: How to use food to calm your hyperactive child
We all know that food affects our bodies in numerous ways - by adding to our weight if it's high in fat *content*, by making us healthier through the various nutrients…
Jul 15, 2019 08:09 UTC Nutrition Read More

Baby food crammed with sugar breaks health advice
Supermarkets and food brands, including Heinz and Cow & Gate, are selling products containing more sugar than Coco Pops for babies only four months old.
Jul 13, 2019 23:01 UTC Nutrition Read More

10 Health Benefits Of Cucumbers—Plus Nutrition Info And Recipes
Are cucumbers healthy or just water? Here's what you should know about the top cucumber benefits and all of their great vitamins and nutrients.
Jul 13, 2019 11:00 UTC Nutrition Read More

I'm Barely Eating But My Body Isn't Changing. Why?
Tells me if this sounds familiar…You are a female athlete. You train hard, and do so 5-6 days a week. You want to be in your BEST shape for the upcoming…
Jul 12, 2019 15:29 UTC Nutrition Read More

Small Daily Servings of Juice or Other Sugary Drinks Linked With Higher Cancer Risk
A new study has found that consuming even just a small serving of soda or 100 percent fruit juice per day can significantly increase your risk of developing…
Jul 12, 2019 13:31 UTC Nutrition Read More

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