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I Dragged My Stiff Body to an Assisted Stretching Studio
I recently went to Stretch*d, an assisted stretching studio in Manhattan. And reader, it was pure heaven.
Jul 21, 2019 12:59 UTC Fitness Read More

The 5 Best Kettlebells to Buy and The 5 Best Moves to Do With Them
Kettlebells are one of the best fitness tools you can add to your home gym, but unlike, say, dumbbells, their uses aren't as obvious. The awkward handle design…
Jul 21, 2019 12:28 UTC Fitness Read More

One-hour exercise with proper hydration may tackle low BP
Suffering from low blood pressure? Do an hour or more of daily exercise and stay hydrated.
Jul 21, 2019 02:56 UTC Fitness Read More

Walking for weight loss: 8 tips to burn fat
Regular walking offers many potential health benefits, including weight loss. It is also one of the easiest and most cost effective forms of exercise a person can…
Jul 20, 2019 02:06 UTC Fitness Read More

Knee strengthening exercises: 6 types and what to avoid
People can do many exercises to strengthen their knees, which can relieve pain and reduce the risk of injury. These exercises include leg lifts, hamstring curls,…
Jul 19, 2019 22:04 UTC Fitness Read More

Mehwish shares her workout clip with an interesting caption
Actress Mehwish Hayat is always up to something new, be it the Bottle Cap Challenge or her boxing ring routine. This time around she has another surprise for…
Jul 19, 2019 19:25 UTC Fitness Read More

These "Senior" Bodybuilders Still Look Jacked
We hope to look this good when we turn 80.
Jul 19, 2019 14:05 UTC Fitness Read More

When N.Y.C. Is Your Gym: Meet the Athletes Redefining Fitness in the City's Parks
In New York, the calisthenics community is finding its rhythm.
Jul 19, 2019 13:10 UTC Fitness Read More

News Metro Police use exercise to lift each other Mo Haider 6:39 AM, Jul 19
It's a 6-week course in which members of the Metro Nashville Police Department take off their uniforms and throw on workout clothes.
Jul 19, 2019 11:38 UTC Fitness Read More

EvolveAll Fitness Studio Opens Upsized Location Near Columbia Pike
The expanded EvolveAll fitness studio near Columbia Pike is now open, after missing the mark on its original goal to open in May. Owner Emerson Doyle said…
Jul 18, 2019 18:29 UTC Fitness Read More

Can too much exercise wear out your joints?
Like a light bulb or a car tyre, can too much mileage on your joints wear them out?
Jul 18, 2019 05:15 UTC Fitness Read More

Are Burpees Really the World's Worst Exercise?
When they're done with sloppy form and programmed poorly, Burpees are definitely a bad choice.
Jul 17, 2019 13:48 UTC Fitness Read More

What's Going On Here? Construction of a giant fitness centre in Oakville
GoodLife Fitness is in the permit and design process of building the largest, most well-equipped and advanced of its fitness clubs in Oakville. JUST THE FACTS…
Jul 17, 2019 13:01 UTC Fitness Read More

Chris Clawson's Road Back to Life Fitness and Moving Forward
Chris Clawson hedged his bets and fought his way back to Life Fitness for a third time.
Jul 16, 2019 16:50 UTC Fitness Read More

Lightning Deal: TRX's Mega-Popular Workout Kit is Just $78 For The Next Hour
While it might seem like summer is halfway over, it's not too late to work on your beach body goals. The TRX Training Suspension Trainer Kit is the ideal way to…
Jul 16, 2019 11:46 UTC Fitness Read More

Summer Plan: Increase Aerobic Capacity
By adding a healthy dose of endurance training to your summer conditioning routine you'll increase your ability to ski more high quality runs once snow flies.
Jul 16, 2019 11:33 UTC Fitness Read More

Crunches won't give you abs and other fitness myths you need to stop buying into
Make sure to avoid falling victim to these fitness myths which can be detrimental to your goals.
Jul 16, 2019 10:59 UTC Fitness Read More

5 Side Effects of Pre-Workout Supplements, and How to Avoid Them
While pre-workout supplements may boost your exercise performance, you may be worried about side effects. Here are 5 side effects of pre-workout formulas,…
Jul 16, 2019 10:36 UTC Fitness Read More

Why exercise is essential for good mental health.
Dr. John Ratey's 2008 book, Spark, investigated the many important effects that exercise has on mental health. While exercise is essential to good health,…
Jul 15, 2019 17:22 UTC Fitness Read More

The Single-Leg Squat Mistake That's Breaking Your Body Down
The Single-Leg Squat (a.k.a. Pistol Squat) has gained popularity in recent years as the use of unilateral training has increased. There's no doubt that a…
Jul 15, 2019 15:29 UTC Fitness Read More

What Is the Best Exercise For Weight Loss? POPSUGAR Fitness UK
When you're trying to lose weight, you obviously want to make sure that every single workout you do helps you reach that goal. That means hand-selecting.
Jul 15, 2019 14:30 UTC Fitness Read More

32 of the best health and fitness deals on Prime Day
If you've not already heard about Amazon Prime Day – think Black Friday deals, but in July. That said, there's not much time for browsing, as most of the deals…
Jul 15, 2019 11:20 UTC Fitness Read More

My go-to naptime workout circuit
Hi friends! Happy Monday! How was the weekend? Ours was a great one. We had lots of time together hanging out as a family, we went to our usual movie night…
Jul 15, 2019 10:51 UTC Fitness Read More

Prairie Life Fitness sold to Athletic Club, which plans $4 million in upgrades
Prairie Life Fitness members can expect upgrades to facilities and a new name plastered on the buildings in the near future. Owners of Prairie Life fitness…
Jul 15, 2019 05:00 UTC Fitness Read More

The Clean Pull Will Help You Build Explosive Power
It's time to learn the clean pull, an exercise that can be used by CrossFit athletes, powerlifters, and Olympic weightlifters to build explosive power.
Jul 14, 2019 12:59 UTC Fitness Read More

Transform your body with exercise, Home & Design News & Top Stories
From a 63-year-old muay thai trainer who is fitter now than before he began exercising in his 40s to an 87-year-old grandmother who no longer needs a…
Jul 13, 2019 20:59 UTC Fitness Read More

15,000 fitness junkies show Indy how to exercise in Beach Body workout
What it looks like when 15000 fitness junkies do the Beach Body workout in Indy.
Jul 13, 2019 14:56 UTC Fitness Read More

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